Bodyweight Exercises and Stretching

Build Strength, Balance, and Flexibility with Audrey Join Audrey Calkins, a personal trainer from AC Phoenix Fitness, for a monthly class designed to help you improve strength, balance, and flexibility through bodyweight exercises that meet you where you are. All ability levels are welcome, and the class is chair-optional-making it accessible and adaptable for everyone. Get motivated, challenge yourself, and learn new moves in a supportive environment. Questions? Reach out to Audrey at acphoenixfitness@gmail.com . We can't wait to see you there! Registration is required. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

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