Chair Yoga

Chair Yoga is a softer approach to Yoga, performed primarily in a chair, with some standing exercises. It is designed to relax the mind, improve balance, stretch and strengthen the body. It is perfect for those who may find floor Yoga difficult. Registration required. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

  Visit website