Self-Care Saturday Wellness and Yoga with Melody Farmer

The practice of yoga can enhance the quality of life for people of any age. In various sequences we will use a combination of simple stretches and yoga poses. Participants will be encouraged to participate in breath awareness, mindful movement, creative expression using yoga and SEL (Social and Emotional Learning) techniques. Presented by Melody Farmer (Instagram @melodyfarmer ). Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

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