Mindful Yoga

This 8-week series will combine mindfulness practices with yogic movement. Each session will begin with a pranayama breathing technique, followed by 30 minutes of gentle movement, and conclude with a brief body scan meditation. All bodies and experience levels are welcome! This series is sponsored by Mather, a not-for-profit organization dedicated to creating Ways to Age Well. Our instructor is Tiffany Denise Mitchenor who has an MFA in performing arts and is certified in trauma informed yoga facilitation. Age 55 and olderHow to AttendThis event is available in person and online.Attend in person at the Near North Branch310 W. Division, Chicago, IL 60610Attend online via Zoom Only one registration per household is needed. YouÕll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting. Questions about attending online events? Check out our Events FAQs. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.orgto request accommodations. Requests must be made at least 14 business days before the event.

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