Mindfulness For Teens Guided Meditations

You can practice with these guided meditation recordings from this website, or download them onto your portable device. It’s OK if it seems a little weird at first. To get the hang of it, you may wish to try practicing with a particular recording at the same time, every day, for a week. Once you’ve got the feel for it, you can decide whether to continue using the recordings, or instead, just guide yourself using your own inner voice.