Mom, Pop & Tot Boot Camp at Dvorak

Please visit the Park District website to view program availability! Giving parents the opportunity to be physically active while bonding with their toddler. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional calisthenics and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique. Days of the Week: F

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