Teens age 13-17 are empowered in this fun, high energy, team-focused, cross-training exercise class. Each session offers constant variety, and is open to all individual skill levels. Core focus on cardio-respiratory endurance, strength, stamina, coordination and flexibility. All workouts are scaled and modified to each teen's personal ability and performed stressing proper technique. The class promotes overall health through hands-on nutrition education, individual coaching and as a positive social environment to help build and promote a sense of community.

Issuer:

Chicago Park District
http://www.chicagoparkdistrict.com

Evidence:

Badge Type: Disposition

Expected Duration: 2 hours

Criteria

1. [required] Attend a Teen Fit Box Session this Summer with the Park District

Earn by participating in: